english
THE SLOWMANDMENTS
The Slowmandments
Wake up five minutes earlier than usual so you have time to shave, do your make up or have breakfast without hurrying
While queuing at the supermarket or in traffic relax, don’t get angry and try to use your time for planning your day or talking to your neighbor in line
When you enter a café, make a habit of saying hello to the waiter before ordering and after enjoying your coffee remember to say goodbye (this rule works for all stores, offices and in the elevator!)
Write your text messages on your cell phone with no symbols or abbreviations and get in the habit of starting with “Dear…”
When possible, don’t do two things at the same time (for example don’t write while speaking on the phone). You run the risk of becoming impolite and imprecise
Don’t join and don’t let your children join any teams or activities that are far from home
Avoid being so busy and full of work that you don’t have time for yourself and the delight of thinking about nothing
Don’t force yourself go shopping; most probably there is enough food in your cupboard to make something tasty for dinner
Sometimes go to the corner shop even to buy what you need, even if it’s not cheap; this will save you time and stress
Go for a walk, alone or in company, to a local restaurant rather than driving and waiting in traffic to get to your customary eatery across town
In the evening turn off the television and read the newspaper
In the weekends don’t always leave town, learn to enjoy your own city, wherever it is
If you have a two-week break from work, spend ten days on holiday and the remaining days relaxing before and after your trip
Stop saying: “I don’t have time to…” – these words won’t make you appear more important than you are and will only cause you stress
SLOW LIVING
To stay for all your life a free thinker: this is the meaning of
Slow living; to have the courage to stop, ponder and made your own
choices before external events and trends will sweep you away.
La Banca del Tempo (Bank of Time) – Medio Campidano, Sardinia – takes part in the Second Day of Slow Living
For the Day of Slow Living, the ‘Bank of Time’ in Sardinia will organize:
- ‘planting of time’
- ‘weaving of time’
- ‘tasting of time’
GNOCCHETTOALPOMODORO Food Blog takes part in the Second Day of Slow Living
Gnochettoalpomodoro is a food blog that tries to share and spread information, recipes and initiatives related to the matter ‘Wine and Food’.
In the Day of Slow Living, it would be nice to host on the blog a collection of recipes suggested by the foodblogger community. Recipes to be prepared and enjoyed with slowness!
Francesca Nardi for Gnocchettoalpomodoro Food Blog
The bookshop ‘Il Delfino’ and the actor Bruno Cerutti take part in the Second Day of Slow Living
At 5 pm the actor Bruno Cerutti will read out a piece from the novel by Italo Calvino ‘Le città invisibili’.
P.zza Vittoria,11 – Pavia. Phone number: 0382 539384, Email: info@libreriaildelfino.com
Some creative friends from Paris take part in the Second Day of Slow Living
Further details after the press conference
Some creative friends from Lyons take part in the Second Day of Slow Living
More details after the press conference
The restaurant – L’alzavola, Lake Iseo – takes part in the Second Day of Slow Living
Stalker Nomadic Observatory takes part in the Second Day of low Living
Slowly, your city on foot. A project supported by the district of Rome.
The Day of Slow Living is an occasion to look at the city from a different perspective. The experience of Walking is the protagonist of the Day, through pauses, reflections and meetings.
Wine Cafè ‘Melabevo’ – Milan – takes part in the Second Day of Slow Living
Wine Bar Melabevo, Via Volta, 14 Milan
Further details....coming soon
Accademia del Gioco Dimenticato (Academy of the Lost Game) takes part in the Second Day of Slow Living
On the 25th of February, Accademia del Gioco Dimenticato will be from 11 am to 5 pm in Milan, Via Vittorio Emanuele
Falegnameria Chieregato (Chieregato’s woodwork) takes part in the Second Day of Slow Living
On the 24th of February it will be possible, for children and adults, to try to work and enjoy with wood.
Chieregato Oscar woodwork: Via Carso 4 – 23832 Crandola Valsassina (Lecco) phone number: 0341 840142 or 320 2145100 e-mail: chieregato.falegname@tiscali.it
The city of Fermo takes part in the second day of slow Living
A lot of enthusiasm… as soon as possible more details available
The city of Milan takes part in the Second Day of Slow Living
A lot of ideas… as soon as possible more details available
Progetto Parliamone – Benevento – takes part in the Second Day of slow Living
Further details as soon as possible.
Progetto Parliamone is a social – cultural project thought by Nazzareno Orlando and dedicated to people who’d like to spend their time in a better way.
MUNA Gioielli (MUNA Jewelry) takes part in the Second Day of Slow Living
On the 25th of February MUNA Gioielli in Pavia (via Volturno,14) will offer coffee, biscuits and thoughts related to the desire of slow down to live in a better way. MUNA Gioielli is the first shop involved in the project of “Negozi della Vita Lenta” (“Shops of Slow Life”) where human relationships come first commercial ones.
The Theatre “Teatro Nuovo Montevergini” in Palermo takes part in the Second Day of Slow Living
Further details “as slow as possible”
Antartide – Bologna – takes part in the Second Day of Slow Living
Further details as soon as possible
La Compagnia del Buon Cammino (The Company of Good Path) and the mountain refuge of Pian delle Gorre (CN) take part in the Secon
La Compagnia del Buon Cammino and the mountain refuge of Pian delle Gorre will organize on the 25th of February an event inspired by the idea of Doucement & Gourmand.
Departure at 6.30 pm from the Certosa of Pesio. After a walk of 40 minutes, following the lights of small lanterns, you will reach the mountain refuge of Pian delle Gorre where Osvaldo Castagna (chef of great altitude) will be glad to offer a wide range of typical alpine plates.
More information: +39 347 4203288
Gustiamo.com – NY – takes part in the Second Day of Slow Living
We work in the beautiful Bronx, precisely, Gustiamo.com is located at 1715 West Farms Road, in the West Farms section of the South Bronx. We have been feeling quite the pioneers before other businesses, artists, ex Manhattan dwellers and a few socialites have discovered the perks of the neighborhood and decided to make it their home. We either come to work by car
The Castle of Belgioioso with Viviana Bianchi takes part in the Second Day of Slow Living
On the 25th of February, the Castle of Belgioioso will offer to all the visitors a cup of jasmine tea prepared by Viviana Bianchi, according to the ceremony of the Association “Le tradizioni del thè” (“The traditions of tea”)
Municipality of Inzago (MI) takes part in the Second Day of Slow Living
Enrica Borsari – Assessor of Culture – says about the association “L’Arte del Vivere con Lentezza”:
Slow Drive – Vintage Automobile Rental – takes part in the Second Day of Slow Living
In the Second Day of Slow Living, Slow Drive is glad to offer a beautiful itinerary in the lovable setting of Lake Garda. An occasion to rediscover the authentic sensations of driving, sensations only a vintage car can give you
Giuliano Prada and Fabio Soragna take part in the Second Day of Slow Living with “Time and Music”
The “Slow Marathon” in Rome takes part in the Second Day of Slow Living
On the 25th of February – for the Second Day of Slow Living – the streets of Trastevere in Rome will host the Second Slow Marathon; 300 metres in an hour and a half with one duty: slow down!
The association “L’Asino” (“The Donkey”) takes part in the Second Day of Slow Living
The association “L’Asino” join in the Second Day of Slowness opening the donkeys-shed spread all over Italy. Caresses, cuddles, slow walks and spare time with these relaxing, sweet and lovable animals: the donkeys
The Italy America Chamber of Commerce in New York takes part in the Second Day of Slow Living
Also the Italy-America Chamber of Commerce contributes to the realization of the Slow Living Festival, taking place in New York from the 25th to the 27th of February, offering its backing for the initiative.
Cittaslow International takes part in the Second Day of Slow Living
Cittaslow International – with 90 cities inspired by the philosophy of slowness and spread in 11 countries – supports the Day of Slow Living. A calendar of all the “slow initiatives”, promoted by the cities involved, is
Alta Cucina Inc. in New York takes part in the second Day of Slow Living
Alta Cucina – an epicurean society – welcomes the Slow living festival in New York.
Carl Honorè – “slow writer” in London – takes part in the Second Day of Slow Living
Carl Honorè on the 25th of February will organize a big event in London to show for the first time the new internet portal of Slowness: www.slowplanet.com
About the Second Day of Slow Living he says. "Today is a rare gift - a chance to pause, reflect and remember that the best way to work, play and live better in the fast-paced modern world is not to speed up. It's to slow down."





